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Einstein Soccer World Cup
Hello guys, welcome to fruitytufy.com, your Free Fitness and Health Blog. Here is a sample collection of pics from the Einstein Soccer World Cup held on 09.29.13. It was very difficult to make this...
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Halloween Series-Sexy Total Body Workout
Hey guys, It is 21 days to Halloween and another great opportunity to get in shape for those sexy halloween costumes. This workout will target your upper body, lower body and core. This workout...
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Halloween Series-The Zombie Apocalypse Workout
Hi guys, this is day 2 of our halloween workout series and today we bring you what we called The Zombie Apocalypse Workout. This workout targets your glutes, legs and core. It consists of just 4...
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Midnight Manhattan Squats
Hi guys, it is day 3 of our Halloween series. This time, after a busy day and no time to spare, we took our workout to Manhattan-Time square, at about 2 AM to give you a Midnight squats workout to...
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Halloween Series- The Sweaty Upper Body Thriller
Hi my fitnesss pals, it is day 4 of our Halloween Series. It is all about dedication. Ask yourself how bad you want to improve your health? Looking good is just a by-product. This workout is called...
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Halloween Series- The Spooktacular Workout
Hi guys, today is day 5 of our Halloween Series and we are bringing you what I called The Spooktacular Workout. This targets you bum, legs and core. I was a liitle bit tired; I did this workout after...
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Halloween Series- Scary Flat Belly Workout
Guys, it is day 6 on our Halloween Series. This means it is time to scare those stubborn belly fat with our Scary Flat Belly Workout. It consists of 4 fantastic fat blasting exercises to tone your...
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Halloween Series- Fat Loss Bloody Cardio
Guys it is day 7 of our Halloween Series and this means it is cardio time. This bloody cardio will help you lose FAT, burn calories and sweat bloody. It consists of 4 exercises; you do each for 30...
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Halloween Series- Casper the Ghost Workout
Hey guys, we apologize for not posting our day 8 video of our Halloween Workout Series on time. As the saying goes, Better Late Than Never. This workout targets your back muscles, triceps and core....
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Halloween Series- Easy Halloween Yoga in Real Time
Hi guys, today is day 9 of our Halloween Series- Yoga day and this means calmness of the body and soul. This workout is yoga stretch done in real time. This workout will help you clear your mind and...
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Halloween Series- Total Body Vampire Workout
Guys, our day 10 workout is an exciting workout called the Total Body Vampire Workout. We did this work infront of the famous bow bridge; you must have seen this bridge in movies such as “When in...
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Halloween Series- Sexy Loser Toned Abs Workout
Hi guys, today is day 11 of our series. Our workout today is geared towards the abs. It is a fantastic workout that will help you lose fat in your mid section. We called this workout THE SEXY LOSER...
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Halloween Series- The No Nonsense Chest Workout
Hi guys, our day 12 workout is a tough one. It is called The no nonsense chest workout. It consists of 4 exercises. Workout Breakdown Incline push ups Pumpkin chest presses Alternate pumpkin push...
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Halloween Series- Central Park Upper Body Blaster
For our day 13 workout, we headed to central park, one of our favorite spots in the city; always full of different fun activities. On a nice and fun fall day, we bring you our upper body toning...
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3 minutes Cardio Challenge in Florence
Hi guys, our Tuscany workout series is here. The first workout in this series is the 3 minutes Cardio Challenge in Florence, Italy. This workout was done at Piazza Michelangelo, a hill on the south...
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Night and the City 1
Hi guys, a while ago I went on a date with dear hubby. It was a cool fall evening/ night in the city and one of the benefits you get living in NYC is there are alot of activities and you never get...
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Night and the City 2
Hello dolls! Here are some pictures I snapped this past weekend on our date night in Manhattan. Every time we go on a date down town, we try to discover something new about NYC. Enjoy the photos....
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One Evening in Central Park
As I wrote earlier, one of our favorite spots in the city is Central park- an 840 acres public park at the center of Manhattan in NYC. With a variety of terrain and gorgeous scenery of the surrounding...
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Halloween squats for lean legs
Halloween Series- Halloween squats for lean legs Guys, I skipped day 14 because of some commitments. I promise to make it up to you. Day 15 of our Halloween series is all about squats to get you a...
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Quick Halloween Pilates
Halloween Series- Quick Halloween Pilates Hi all, today is all about calmness of the body, mind and soul with our pilates workout. One of the most exciting aspects of pilates is that anyone can do it...
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Halloween Series- Spooky Abs Workout
Hey there, today is all about the abs. Our workout today, The Spooky Abs Workout, consists of just 3 exercises and it is quick, fun and will burn fat around your mid-section. Workout Breakdown...
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No Excuse Halloween Workout
No Excuse Halloween Workout Hey there! Yes you. I hope you all have been enjoying our Halloween Series. Today’s workout consists of 3 exercises that will tone your bum and strengthen your core....
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Lost in Central Park
Getting Lost in Central Park, NYC It was New York Pumpkin fest; my hubby and I went on a date- yes we do our best to go out on a date at least once a week. We entered the park from the Upper East...
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Halloween Treats Workout
Hey guys, Happy Halloween to you all. To make sure we all enjoy this holiday in style (looking good in our costumes) here is a Halloween treats workout for you. Pumpkin pie slimmer arms workout...
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S+K Tuscany Wedding Workout
Back in May 2013, we were blessed to have witnessed the wedding of our dear friend, Sugi. I first met Sugi in early 2009 at the Church of Infant Jesus in Prague, the Czech Republic. We clicked and...
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One Week Squats Challenge
Hi guys, I would like to invite all of you to join us in this first of many weekly challenges. These weekly challenges are great tools to take us a step closer to our goals of becoming fit, healthy,...
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Low Calorie Mint Watermelon Mojito
I love mojitos and nothing beats this low calorie and tasty mint melon mojito. Watermelon contains about 91% water by weight and is a significant source of vitamin C, carotenoids and lycopene . In...
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Squatting For Success
Hi guys, here is the report card for our one week squats challenge. We started at 50 squats and increased it by 10 each day- we ended at 120 squats. It was not easy but I pulled through. I did some...
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Quick Ball Butt Boosters
No woman likes the way a flat bum looks in jeans. Ladies! Some of our booty potential may depend on our genetics, but these exercises will help us develop a shapely bum, tighter glutes, and toned,...
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Quick Total Body Shred
” What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. The outline of your future path already exists, for you...
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The Ultimate Push-up Exercise – Upper Body On Fire
If you are looking for ways to increase strength and rev up your metabolism, regular push ups must be done. Push-up is the ultimate bodyweight exercise- no special equipment required and can be done...
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Total-Body Sculpting- The Best Workout with Resistance Band
If you are sick and tired of doing the same old exercises, it’s probably time to rethink your approach. You do not need a pile of weights to get in shape; sometimes you need to mix it up- Get an...
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Abstatic Belly Fat Blaster
There is no need for special equipments for a great home workout! A good old hand or bath towel can be just as effective at working your muscles as any expensive machine. This basic tool, along with...
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The Ultimate Butt and Thigh Workout
Ladies! Toning your butt and thighs isn’t as tough as you think. From the magnificent town of Pisa in Italy, I bring you The Ultimate Butt and Thigh Workout as part of our Tuscany workout series....
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THREE ZERO
Spring is finally upon us and it Seems is here to stay. Temperature in NYC is in the high Sixties and low 70 range. Hubby and I went to the city yesterday to celebrate the big THREE ZERO and 10 years...
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Officially owners of a Vitamix blender – First Impression
Ever since going vegan 2.5 years ago, there was always one thing I dreamt of having in our kitchen. Yes you’ve guessed it -a VITAMIX. Some call it the BMW in the world of blenders while others call...
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Vitamix at work – Protein packed quinoa breakfast pudding
It is 8:30 on Sunday morning, following the day we brought the Vitamix 6300 home. I rush out of bed to make my first meal in the brand new high power Vitamix. I decided to make my everyday...
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Delicious vegan vegetable stir fry Linguine
I have been looking for ways to make simple and delicious lunch that is vegan, low fat and low sodium plus it can be made ahead of time to take with to work. Lately I have been loving brown rice...
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Bum-Centric Workout
Summer is finally here. If you are planning to going to the beach for holidays or you just want to look good, do this butt-centric workout for a toned and shapely rear end. It consists of 2 moves The...
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Glowing and Delicious Vegan Beet Smoothie
This surprisingly delicious, bright red and creamy smoothie will provide all the necessary nutrients to enhance detoxifying the liver. One of its ingredients, beet root, cleanses the liver and...
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